No photo attached.

That’s it. Drawing a line in the waistband. Walking today.


  1. notrelatedtoted says

    Exercise regime?

  2. notrelatedtoted says

    And was this a hidden-double meaning in your last post?

  3. Matthew Lickona says

    Ho, ho! No, no double meaning. Not intentional at least. Yes, exercise regime. I have let myself go.

  4. LOL at the "he must increase, I must decrease"… I, too, have started exercising again. 40 approacheth!
    Wishing I had time to join the local women's soccer league… (remember those college soccer days? fastest, most painful way to get in shape…)

    Best wishes to you and yours!

  5. When I saw the first sentence of this post, I thought, "Oh no, is Lickona closing up his blog again?

  6. Matthew Lickona says

    Only in his dreams, Mrs. D. Only in his dreams.

  7. cubeland mystic says

    I have sympathy for the gravitationally challenged. Sugar's the big enemy. No sugar Matthew. It's baked into a lot of the processed foods too. Best to cut it out of your life now. It's not going to get easier either. Esp. in your line of work.

    I have a good workout. You can do it in your office. It can even be done in solitary confinement so if you're arrested for siring too many children or being Catholic or both, you can get a good workout in your cell.

  8. Matt Healey says

    Let's see…

    Mid 30's? Check.

    Sedentary profession? Check.

    Paterfamilias with gaggle of small children? Check.

    Connoisseur of beer/wine? Check.

    Muffin-top waistline? Sigh.

    Solidarity, brother!

  9. Eoin Suibhne says

    Solidarity, indeed. That checklist is exactly correct.

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